Prenatal Yoga Gentle Yoga improve muscle tone and body

improve muscle tone and body shape and resist the temptation to snack between meals

mindfulness

All Yoga 2 Hear audio yoga classes and teacher training courses are devised and narrated by leading yoga

All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga

The five koshas help to protect the true self

Prenatal Yoga Gentle Yoga improve muscle tone and bodyThe Yoga 2 Hear Prenatal Yoga provides a safe and supportive 45 minute audio yoga class specifically created for mums to be. The class can be followed during the entire pregnancy, it is suitable for yoga beginners and experienced practitioners. This Prenatal Yoga class includes a selection of safe, nurturing and effective yoga postures, selected to encourage and enhance a healthy pregnancy. Yoga is the ideal way to prepare and support the body during