Everyday Relaxations Yin and Restorative Yoga Nidra promotes and increases

Yoga Nidra promotes and increases positive behaviours by helping to eliminate negative thoughts or habits formed through repetitive thoughts and actions

Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice

In yoga repetitive thoughts are known as Samskaras

selected to encourage and enhance a healthy pregnancy

Enjoy yoga

Everyday Relaxations Yin and Restorative Yoga Nidra promotes and increasesEveryday Relaxations contains 7 different easy to follow guided audio relaxation sessions. The sessions have been devised to fit into even the busiest of days. Each guided relaxation session teaches simple techniques that are beneficial to everyone even those that are new to relaxation. Relaxation brings so many benefits, sometimes finding the time to practise can be a challenge. These sessions are between 12 & 14 minutes long, making it easy to find