Easy Everyday Mindfulness A-Z Yoga 2 Hear The session is devised to

The session is devised to help reduce and disperse stress and tension that is stored in the body

which is why it is often referred to as wakeful sleep

so that you finish the practise feeling refreshed

In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two

More 2 in 1 Yoga for Weight Loss provides a natural progression to the first class in the series 2 in 1 Yoga for Weight Loss

Easy Everyday Mindfulness A-Z Yoga 2 Hear The session is devised toEasy Everyday Mindfulness includes 5 easy to follow different mindfulness practices that can be followed at any time during the day. These audio sessions are suitable for all levels including those that are complete beginners. Mindfulness is something that everyone can do, with a little practise being mindful becomes part of your daily routine. Follow one mindfulness practise a day to experience and learn different techniques. Practicing mindfulness