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• Flexible online learning with full support and guidance
Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice
At the end of each session time is spent sitting quietly for a few minutes to absorb the effects and reorient your awareness outwards
Relaxation brings so many benefits
For those that like a visual reference Cardio Yoga Vol
Inflight Yoga Core Yoga • Flexible online learning withThe Yoga 2 Hear Inflight Yoga is an easy to follow 20 minute audio yoga class and a must have for anyone traveling by plane. The session includes a selection of discreet exercises and techniques to help safely stretch and mobilise the body whilst on board. The inflight audio yoga class is to be followed whilst in your seat and includes simple yoga techniques that increase circulation and gently stretch the body, making sure that you arrive at your
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