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FEMALE 2.0 + MOBILITY FOR WEIGHTLIFTING CLEAN MASTERCLASS JERK CYCLE
FEMALE 2.0 + MOBILITY FOR WEIGHTLIFTING CLEAN MASTERCLASS JERK CYCLE
FEMALE 2.0 + MOBILITY FOR WEIGHTLIFTING CLEAN MASTERCLASS JERK CYCLE
FEMALE 2.0 + MOBILITY FOR WEIGHTLIFTING CLEAN MASTERCLASS JERK CYCLE

FEMALE 2.0 + MOBILITY FOR WEIGHTLIFTING CLEAN MASTERCLASS JERK CYCLE

SKU: 11520633826

4.6
USD69.00 USD107.00

Pay in 4 interest-free payments of $17.25 Learn more

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Ships within 48 hours · Estimated delivery Aug 7 - Aug 12

Description

JERK CYCLE

The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)

and balance exercises with a high number of repetitions for overhead strength

3-sessions-per-week program designed to build:

This program is designed for a full comprehensive preparation for Olympic weightlifting competitions

FEMALE 2.0 + MOBILITY FOR WEIGHTLIFTING CLEAN MASTERCLASS JERK CYCLE

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