Speedo Nemesis Contour Hand Paddles Original Watermen Clearly displays cumulative running time

Clearly displays cumulative running time and current lap running time

3 different modes to monitor and set stroke rate and tempo

5” inseam

Pre-curved bill

Improves upper body strength

Speedo Nemesis Contour Hand Paddles Original Watermen Clearly displays cumulative running timeSwimmers at every level can benefit from using these fitness paddles. Their contoured design helps you feel proper hand positioning that can help reduce shoulder pain, while scalloped edges push water away to improve pull mechanics. Features and Benefits Tubercles increase surface area along the paddle's edge, pushing more water and creating smooth pulling trajectory Contoured shape helps the swimmer feel the proper hand position for water entry