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Enjoy six unique sessions combining chair
and flexibility
Ideal for instructors who want to deliver engaging
and fun for active older adults
professional
Walking Zest Vol. 1 DVD physical Enjoy six unique sessions combiningPick up the pace and add zest to your day with these vibrant walking workouts! Walking Zest Vol 1 is designed for those ready for a moderate challenge. Enjoy energising routines that get your heart rate up, improve coordination, and build stronger muscles all in a supportive, low impact format. Carol and Trudi provide clear guidance and plenty of encouragement to help you make the most of every step. This walking workout DVD includes: 10, 20, and 30
