The Art of Defense by Teddy Atlas Fighter_Teddy Atlas tactical brilliance

tactical brilliance

making it the most important punch in the ring

You'll round out the series with some elbow striking fundamentals and then finish up with some pad work and combinations to help you put it all together

Practicing The Combos 1-4 On Both Stances

Thai Kicks: Rear Leg High

The Art of Defense by Teddy Atlas Fighter_Teddy Atlas tactical brillianceTeddy Atlas shows you how to avoid the big shots in the ring with tactics that have served his students well for decades Learn techniques and strategies like the olay, the u tube, the rain delay, and more on this defensive series Teddy is a hall of fame trainer and one of the most recognizable personalities in boxing, with decades of experience coaching and working at the elite levels of the sport Boxing defense can be your key to long term success