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UNDERHOOK DEFENSE - RE PUMMEL
Chicken Wing left Head Kick Defense
Find out why his fighters call him “The Wizard” as he talks you through winning concepts that give his fighters the edge they need to excel
and knees without getting taken down
USING THE JAB AGAINST THERE HEAD MOVEMENTS: LEFTY VS
Secrets of Machida Footwork by Lyoto and Chinzo Machida bestsellers-new UNDERHOOK DEFENSE - RE PUMMELLyoto and Chinzo Machida teach all of the essential footwork moves, including the yori ashi and tsunagi ashi! Lyoto Machida is one of the greatest strikers in MMA history, winning a UFC world championship and competing at an elite level for many years Move around opponents and learn the hidden secrets to controlling a fight with footwork with these fight proven Machida brothers techniques See some of the specialized cone and ladder drills that Lyoto
