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Ships within 48 hours · Estimated delivery Aug 7 - Aug 12
this downloadable product is packed with tools
The 6-minute diary will transform your focus
Learn how to fuel with good nutrition
- Experience the power of programming your mind for positivity & focus on goals
Over 10 years of training distilled into the run programme
10K Run Training Plan: Get 10k ready Training Plan this downloadable product is packedGet ready for your next 10K Over 10 years of training distilled into the run programme. This training program will take you from zero to marathon level fitness in just 6 weeks. You'll be put through your paces 4 run sessions a week including zone 2 base runs, sprint sessions & full pace tempo runs culminating in a finishing 10K. Every single workout is detailed out, day by day. Including warm up and cool down. Bonus: you'll also receive a suggested
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